Description
Fresh drumstick, also known as moringa pods or sahjan, is a long, ridged green vegetable harvested from the nutrient-dense Moringa oleifera tree, prized for its distinct, earthy flavor and fibrous interior. While the outer pod is typically chewed for its flavorful pulp and discarded after simmering in soups, sambars, and curries, the tender inner flesh and seeds offer a rich, savory taste. Providing about 37 kcal per 100 grams, it is exceptionally low in calories and packed with dietary fiber, calcium, iron, and high levels of Vitamin C, making it a celebrated functional food in traditional South Asian cuisine.
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