Fresh Tindora Ivy Gourd

Description

Fresh tindora, also known as ivy gourd or kundru, is a small, oblong green vegetable belonging to the cucumber family, featuring a crisp texture and a mild, slightly tart flavor. It is a popular ingredient in South Asian cooking, where it is commonly sliced and pan-fried into dry stir-fries, stuffed with spices, or simmered in curries and sambars. Providing only about 18 kcal per 100 grams, it is exceptionally low in calories and packed with dietary fiber, Vitamin C, Vitamin A, and essential iron, making it a healthy and nutrient-dense addition to everyday meals.