Flat Green Beans Ammarakka

Description

Fresh amarakka, also known as Indian broad beans or lablab beans, is a nutritious flat vegetable featuring curved pods and a distinct, earthy flavor that makes it a beloved staple in South Asian cooking, particularly in Kerala. Prized for their robust texture, the pods are typically strung, chopped, and sautéed with coconut, mustard seeds, and curry leaves to create traditional dry dishes like thoran or mezhukkupuratti. Providing around 35 to 40 kcal per 100 grams, they are an excellent source of plant-based protein, dietary fiber, iron, and calcium, serving as a wholesome and hearty addition to wholesome meals.